Tilapia in Mustard Sauce
Tilapia in Mustard Sauce

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, tilapia in mustard sauce. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Tilapia in Mustard Sauce is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Tilapia in Mustard Sauce is something that I have loved my whole life.

Sprinkle fish with thyme, pepper, and salt. Heat a large nonstick skillet over medium high heat and coat pan with cooking spray. Heat a large nonstick skillet over medium-high heat.

To get started with this particular recipe, we must first prepare a few components. You can cook tilapia in mustard sauce using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Tilapia in Mustard Sauce:
  1. Take 1 tilapia fish
  2. Make ready 1 large onion paste
  3. Take 4-5 garlic cloves
  4. Prepare 1 ripe tomato paste
  5. Prepare 2 tablespoons mustard seeds paste
  6. Get 1 teaspoon turmeric powder
  7. Take 1/2 teaspoon teaspoon chilli powder
  8. Make ready as per taste Salt
  9. Take 2 teaspoons mustard oil
  10. Make ready 2 green chillies
  11. Get 1 drop lime juice

Season with salt and pepper, to taste. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese. Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs.

Steps to make Tilapia in Mustard Sauce:
  1. First smear the fish with half teaspoon turmeric and salt.then take a big fry pan, add one tablespoon oil and fry the fish well on both sides until they are slightly brown in colour. then put it out if the pan and keep aside.
  2. Combine salt,chilli powder and turmeric with mustard paste and keep aside.
  3. Now take a pan, add one teaspoon mustard oil, then add garlic in the oil and fry them for 2minutes, then add onion paste and cook for 2mins, then add tomato paste. After two minutes add mustard paste which we have keep aside.
  4. Now fry the whole paste until oil floats on the top. then add half teaspoon water and let it boil.
  5. Then add the fish in the gravy and let it boil with a lid.turn once and boil it for few more minutes. Once the gravy thickens switch off the flame and it's ready to serve.

Combine the remaining ingredients in another bowl. Coat each of the fillets with the honey-mustard mixture lightly. The wine reduction sauce is full of flavor and a great complement to the mild tilapia. The mustard and Italian dressing give it a zesty and tangy flavor, but the cream balances it out. The sauce is also very rich so a little bit goes a long way.

So that is going to wrap it up for this special food tilapia in mustard sauce recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!