Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, soya methi ki sabzi. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Soya Methi Palak Ki Sabzi Recipe is made from soy protein chunks along with spiced and pureed spinach and fenugreek leaves. Adding soybean to makes this dish high in nutritional value, as soybean is fabulous source of protein. Full of goodness of the green leafy vegetables and the soya bean this is a great recipes that can be packed into your office lunch box as well.
Soya Methi Ki Sabzi is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Soya Methi Ki Sabzi is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook soya methi ki sabzi using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Soya Methi Ki Sabzi:
- Take 1 bunch Fresh Dill Leaves cleaned and finely chopped
- Make ready 1 bunch Fresh Fenugreek Leaves cleaned and finely chopped
- Take 2 Spring Onions, finely chopped with greens
- Get 100 gms Carrots, peeled, cut into small dices, blanched
- Make ready 50 grms Fresh Grean Peas, Shelled, blanched
- Get 1 medium Potato, peeled, cut into small dices, fried
- Take 5 gms Cumin seeds
- Get 2 gms Turmeric Powder
- Get 1 pinch Asafoetida (Hing)
- Prepare 2 gms Red chilli Powder
- Get 2 gms Coriander powder
- Make ready 2 Green chillies, slit
- Get to taste Salt
- Prepare 15 ml. Lemon Juice
This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Methi Soy Chunks Recipe If you are getting tired by thinking that what to make in lunch or dinner, so here I am with the new recipe of delicious soya chunks and methi. This methi soy chunks is really healthy and easy to make. It goes perfect with the soft chapati in afternoon.
Steps to make Soya Methi Ki Sabzi:
- Wash and clean the green leafy vegetables under running water. Drain and keep aside for an 1/2 hour to discard all water from them and then chopped it finely.
- Heat oil in a pan and add the cumin seeds, turmeric powder, red chilli powder, coriander powder, asafoetida when all spices start crackling add the slit green chillies, saute little.
- Add the finely chopped spring onion with greens and saute for few minutes add the finely chopped dill leaves along with fenugreek leaves mix lightly and add blanched carrots and fried potato dices, mix gently and cook.
- Sprinkle salt and cover for 10-15 mins. Remove lid and sprinkle lemon juice and stir.
- Serve hot with chapati and dal or with parantha of your choice.
Also methi is good for those who are diabetic, by consuming methi in the diet will balance the level of sugar in blood. Turn the gas in medium low. Serve this sabzi with jeera rice or roti. note- soya chunks are very good source of whole protein.you can find soya chunks in every indian store. We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Spicy Grilled Potato Sandwich, Soya Methi Palak Ki Sabzi, Dhaba Green Style Dal Makhani, One Pot Chickpea And Brinjal Curry, Ghee Roast Dosa, Manipuri Style Chak Angouba, Bengali Style Cholar Dal, Oats, Peas and Tofu Stuffed Paratha, Paneer.
So that is going to wrap this up for this exceptional food soya methi ki sabzi recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
